For the most effective full body workout, come into Orangetheory Fitness in Scottsdale, Arizona. Each gym session is challenging, and classes are constantly changing so you will never get bored and your body won't get the chance to plateau. The intensity of the workouts is based on your individual heart rate, so whether you are just thinking about beginning a fitness program or are a fitness professional, Orangetheory is the perfect studio for you.
Each Orangetheory Fitness session is an hour-long, high-intensity mix of cardiovascular and strength training exercises. Using high-end treadmills, rowing machines, TRX suspension training and weight blocks, our highly qualified personal trainers lead you through group interval workout that will leave you feeling amazing.
Heart-rate monitors are used to ensure that you are getting the most effective calorie burn possible. When you monitor your heart rate in a workout and are able to get within the perfect range, you increase your metabolism and energy – to the point where you actually keep burning calories and have extra energy for up to 36 hours after your initial workout.
With the amount of support, encouragement, and motivation that you receive from the trainers and fellow classmates, and the science of the workout program, the Orangetheory Fitness program was designed to get you to your goals – whether they are performance-related or weight loss goals.
Orangetheory doesn't require you to sign any contract and has flexible gym membership options to work for you whether you prefer a prepaid of monthly membership option. If there is another family member who is interested in experiencing the Orange Effect, be sure to ask about our family add-on discounts!
With your first session free, come see what we’re all about. Just go online to book your first session or call our Old Town Scottsdale studio today!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.